Eat Healthy To Stay Young And Beautiful

Hello cuties did you know that you can actually look beautiful and radiant for less... Yes you can have that dream look ( flawless barbie look) without closing down your account but by regularly eating the under-listed:

Pepper- Carotenoids found in pepper helps with wrinkle prevention and reduction leaving you with a younger and healthy looking skin only if eaten on a regular basis. Research shows that Women with high blood levels of the naturally occurring plant chemicals known as carotenoids have significantly lower risk of breast cancer.

Avocado fruit is very rich in Vitamin B. Niacin (b-3). You can either add it to your salad, or can be eaten on its own. Research shows that it is an ever present ingredient in most facial products. Eat it regularly for a smooth and healthy skin.

Berries are very rich in Vitamin C which is another essential for healthy skin. Vitamins found in berries help build collagen fibers, and provide younger looking skin and  helps with inflammation. 

Almond nut Is rich in Vitamin E, Potassium, Calcium, Magnesium, Phosphorous, Zinc, Copper and Niacin. Fatty acids found in these foods help maintain the cell membrane, and help remove harmful toxins from the body. They also help retain water, which gives the skin the plump, healthy look you want over your face and body. This nut also improves the skin tone and complexion and is found in the composition of some soaps. Reports has it that almond is an anti-ageing nut. Applying almond oil reduces fine lines and wrinkles.

Mango is known to be low in calories and contains more than 80% of the Vitamin A needed daily, it can help maintain the skin, and its overall appearance. Its high level of antioxidants also helps fight off free radicals, which prevents premature aging.

Yogurt is High in protein and helps create a firmer and more elastic looking skin.  

Potatoes – Potato provides a high amount of copper the body needs, for a healthy glow. The presence of zinc and Vitamin C also aid in creating more elastin in the skin therefore providing young, healthy and vibrant looking skin

This is to mention but a few ; we have many other foods that can we include in our diets to remain young, radiant and beautiful. Do well to share the ones you know that are not mentioned here.

Love always: 

XOXO Peejay